EAT TO HEAL. SIMPLIFY YOUR LIFE.
Gut & Autoimmune
Meal Plan Subscription
Know WHAT to eat for a healthy gut, HOW to simplify meal planning,
& feel your BEST month after month!
You don't have to struggle with what to eat ever again!
The Gut & Autoimmune Meal Plan Membership is OPEN right now!
EAT TO HEAL. SIMPLIFY YOUR LIFE.
Gut & Autoimmune
Meal Plan Subscription
Know WHAT to eat for a healthy gut, HOW to simplify meal planning,
& feel your BEST month after month!
New Meal & Recipes Released Every Month!
It's time to take the stress out of what to eat for leaky gut & autoimmunity. Your first meal plan is already waiting...
You'll have immediate access to the current monthly meal plan when you sign up. You can start today!
You've tried every diet fad and recipe on pinterest, and you're ready for an easy meal plan designed by a gut health and autoimmune expert that will help you heal your body and simplify your life.
I created the Gut & Autoimmune Meal Plan Subscription when I realized that so many women who are on a gut and autoimmune healing journey were struggling with what meals to put together each day to improve their health, or maintain their health. These motivated women didn't have time to waste planning meals and would search instagram for all the quick meal prep tips or ask for feedback on what foods or recipes to make in wellness Facebook support groups, but they weren’t really getting the specific help they needed.
Integrative & Functional Medicine
Registered Dietitian Nutritionist
I help motivated women with GI distress and autoimmune conditions to uncover the root cause of their symptoms so that they can feel more energy, joy, and freedom to live their extraordinary life!
I know what it's like to feel lost and frustrated with the symptoms that are holding you back from the life you dream of. I also know what it's like to finally get my health and life back, and be able to witness that same breakthrough for so many others who weren't willing to settle. If this is speaking to you, you are right where you belong!
I've never had a plan laid out like this, it was a welcomed surprise! The effects are so noticeable which makes you want to continue your journey to health and restoration! I had a greater focus and joy because it was easy to follow and I learned how to meal prep which saves time and energy, and in turn that decreased my stress levels. It also was great to know that someone was with me every step of the way; to inspire me to think outside of the box! I felt supported! Thank you Nicole!
You are stuck feeling like you need a clear plan telling you what to eat to achieve your health goals...
How would you like to:
Improve Energy & Digestion?
Feel good after you eat so you experience less pain, bloating, gas, or reflux--along with waking up feeling more refreshed, energized, and ready for the day because you are eating healthy meals.
Never run out of meal ideas?
Receive over 35 new gut healthy & autoimmune friendly recipes each month teaching you exactly how to prepare each meal. Recipes include a variety of healing smoothies, breakfast, lunch, dinner, sides, and desserts.
Identify Food Triggers?
Take the guess work out and know what to eliminate in order to eat for a healthy gut and reduce symptoms of autoimmunity.
Have a Done for You Meal Plan Created by a Gut & Autoimmune Expert?
You know you need professional guidance on what to eat to improve autoimmunity and gut health, and you are ready to follow a clear and simple plan that is all laid out for you and clinically designed to help you feel your best in less time.
It's all possible with my monthly meal plan membership!
The perfect time to improve your gut and autoimmune health is right now!
I can't wait to coach you through your
Monthly Meal Plan Subscription!
I’ve spent a decade helping women take the guess work out by providing them with simplified plans that helps them feel their best in less time. I believe every woman deserves to experience healing from the inside out without feeling overwhelmed.
The Gut & Autoimmune Meal Plan Subscription is clinically and custom designed to improve your microbiome and balance your body by following a specific gut healthy and autoimmune friendly meal plan that helps reduce inflammation for optimal health.
It's time we take the headache and stress out of what to eat for a healthy gut and living with an autoimmune condition.
Who is this subscription for?
This subscription is for you if you are motivated to start or stay on track, feel less bloated and inflamed, and are so over feeling frazzled and scatter-brained and are sick and tired of feeling sick and tired without knowing what to eat! This membership will help turn around a downward spiral of feeling defeated, fatigued and frustrated to an upward spiral of energy, positivity and vibrant health.
Signs & symptoms your body needs a gut healthy and autoimmune friendly meal plan?
Whether we know it or not, the body frequently communicates with us. All we have to do is listen. Case and point: the following symptoms are the body’s way of informing us that is in need of a better system:
Fatigue and lethargy
Aches and pains
Depression and irritability
Stubborn weight gain
How will these meal plans help me?
Given the important functions and responsibilities of the gut, it is arguably the most important organ to focus on regularly. Our gut and autoimmune specific meal plans work in the following ways:
Reduces the burden on the digestive system and allows for digestive rest
Enhances daily detoxification through food and allows the liver to function at an optimal level
Removes trigger foods that can alleviate physical symptoms by reducing inflammation
Gives your body a break from working hard to eliminate unwanted chemicals, processed foods, caffeine, sugars, etc.
Who are these meal plans not for?
This subscription is not for you if you are resistant to making changes, find excuses to not commit, or are looking for a quick fix without putting in effort. The plans won't work unless you get in the kitchen and follow them! If you have a medical condition and aren’t certain how the meal plans could affect you, we recommend checking with your doctor before beginning any dietary modifications.
Say "bye-bye" to GI distress and hello to renewed health...
10 Reasons To Join the Meal Plan Subscription
Following a gut healthy & autoimmune diet isn't just about losing extra weight, gaining energy, and feeling great fast--eating the right foods for you is scientifically proven to promote healing from the inside out by reducing inflammation!
Uplevels the Microbiome
Your microbiome changes overtime due to many factors and a reset can facilitate the process and change its environment in less than a day!
By eliminating burdensome toxins and triggers you will notice improved sleep and as a result, you’ll likely feel more rested and energized than ever before!
When your metabolism gets a jumpstart, you can expect natural weight and fat loss if you have excess weight to lose, balanced blood sugar and hormones, improved circadian rhythm, and more!
Creates Good Habits
Sticking to a plan each month sets the stage for a fresh start. It’s a great time to assess your mental, physical, and spiritual habits and make changes, if necessary.
Once your body is properly nourished, overall inflammation is reduced. Given inflammation is the root cause of all diseases, I’d say this benefit is a #1 priority.
Improves Metal Clarity
You can say good-bye to brain fog and hello to mental focus, concentration, and clarity by following a gut healthy & autoimmune friendly meal plan.
Eating balanced meals allows you to release negative thoughts, increase serotonin production, and lift depression and anxiety.
As a result of reducing inflammation, your body is free to produce and regulate your hormones as it should.
Increased Nutrient Absorption
As digestion improves each month, so does your absorption of vitamins & minerals, leaving you more nourished than before.
You be able to tap into hunger cues more efficiently and kick those sugary cravings to the curb by reducing processed foods.
Here's what's included in the Gut & Autoimmune Meal Plan Subscription...
You'll get a brand new 7 day custom autoimmune friendly meal plan with a new menu each month. You'll know exactly what to eat!
You'll have a grocery list to follow your meal plan with the exact amounts to buy for each recipe included in the plan.
Each month you will receive over 35 clinically created gut healthy & autoimmune friendly meals. They are simple and delicous!
+ These added bonuses!
PRIVATE SUPPORT GROUP
Access to our members only Gut Healthy Society Facebook group for coaching, accountability, & goal setting each week.
MONTHLY GOAL SETTING
Setting and sticking to your goals is a breeze with themes that helps you stay on track each month.
Access to monthly training so you can take your health to the next level. You'll learn hands on cooking tutorials and how to prep meals!
Grab the 30 page eBook: "Kitchen Sync--Your Ultimate Guide to Building a Healthy Kitchen" when you pay in full!
Are you ready to experience healthy meal planning made easy? Get started today for just $397.
* Subscription automatically renews each month unless cancelled for the monthly installment option.
1 custom meal plan for each month of the year
New recipes added monthly
Access to advance trainings and support in a members-only private Facebook group
per month for 6 months.
Everything in the payment plan option
Save by getting the best value
"Kitchen Sync" Your Ultimate Guide to Building a Healthy Kitchen (Valued at $47)
I absolutely loved the encouragement and support from the private group on Facebook! Nikki is organized and a wealth of knowledge. I love that she tackles questions and information that is relevant and essential to wellbeing. The recipes reminded me that simple is good and nourishing. It was fantastic and I would highly recommend to those individuals who are ready for change, you will receive incredible support along the way.
I could feel the inflammation in my body and within one week I felt less inflamed. I feel so much lighter with less pain in my joints.
Not only did I love all of the smoothie recipes, but the food options were the best! I felt full and satisfied after every meal (which is a big plus for me!)
"I felt the meal plans are so perfectly designed for someone like me. It is all spelled out and there were no guessing games. I loved how everything was all laid out including recipes, when to eat, as well as what to eat"
" I tried so many new foods and enjoyed all the recipes. I was stuck in a rut with my menu and this helped so much. The meal plan encouraged me to vary my diet and try new foods. I lost weight and have more energy throughout the day. I am more focused at work and lost the sugar craving too! "
There is no better time to invest in your health..
Start fighting inflammation today!
Here's what happens when you enroll. You'll gain immediate access to your first meal plan and entry to the private members only FB group so that you can get started. From there, you will receive a new meal plan on the first day of the month
The recipes were amazing. All of them. I love how simple everything is and that my inflammation is unbelievably down when I follow the plans. I feel amazing in my skin!! I actually made my own smoothies and prepped a lot of things and I’m not the chief in the house....the kitchen is a foreign place for me. The guess work is removed and you simply just follow each day as it’s written and you get nothing but pure success and happiness!
Here are a few things that often come up, along with my responses!
If you’ve got more questions, don’t hesitate to email my team at email@example.com
1. Is this program high fat, low carb or low fat high carb?
The meal plans are geared specifically for those with autoimmune conditions or for those on a gut healing journey. Each meal is carefully designed to reduce inflammation and remove common GI triggers while providing a balance of macronutrients so that your body can work at its best. Without balance, we can actually do harm to our body (and especially gut) in the long rung. We include healthy fats, whole fruits and vegetables, gut healing superfoods, and healthy vegetable based starches and carbs.
2. How many calories is the meal plan?
When you are focusing on creating a healthy microbiome and body, calories don't count. Really, they don't! It is all about quality over quantity here and you will see how that decreased inflammation and takes weight off easily (if you are someone who has weight to lose). With that being said, I created the meal plan to be around 1,300-1,500 calories for the best balance for the average person.
3. Will I be hungry?
The meal plans are designed to help you feel more satisfied, full, and nourished than ever before. You won't be feeling deprived or starving!
Many "diets" succeed in helping you lose weight in the short term because they restrictive and very low calorie. You know as well as I do that never works because as soon as you stop the diet, you gain all of the weight you lost back...and sometimes even add extra weight in the process. This happens because restricting your body of what it needs actually slows down your metabolism, which in turn makes it even more difficult to loose weight the next time around.
The good news? Our meal planning membership isn’t like that. In fact, it is the opposite. Our approach is that you are fueling your body with the protein, fat, carbohydrates, vitamins and minerals it needs so that it can let go of toxins and restore the gut microbiome to balance all the other areas of your body.
4. What if I don't need to lose weight?
Your body has a natural set point. When you are fueling with the right balance and food--you will gain weight if you need to and lose weight if you need to. These meal plans help your body get going in the direction of that set point.
5. Do I have to give up alcohol, coffee, sugar, or my favorite foods?
You get to decide what you will and will not do. We don't include alcohol on the meal plan, but we do include gut healing coffee beverages and small amounts of natural sugars in some of the recipes. However, this is all ultimately up to you and we believe any gradual change in the right direction will help you along your gut health and autoimmune journey!
6. Can I still follow the meal plans if I have an allergy or food sensitivity that is on the monthly diet plan ?
Each monthly meal plan is naturally gluten-free, soy-free and dairy-free, and it is overall favorable to those with special dietary needs. The foundation of the membership is keeping out any foods that can be irritating to the gut for at least a week every month to help you reduce inflammation. Therefore, many food sensitivities people have are inflammatory foods. When you participate in the private facebook group and our monthly Q & A's, you can always ask your personal questions regarding any restrictions you may have for that monthly plan! Along with that, as you accumulate meal plans throughout the membership, you will have many meal plans with new recipes and we encourage you to repeat recipes and reuse meal plans. After only 4 months of the membership--you will have accumulated an entire 4 weeks of meals plans if you wanted to follow a new plan every week and keep rotating them. There will be more than enough recipes to choose from if you need to make some substitutions and modifications. Again, if you need extra help or recommendations on food swaps, you can always ask our team of experts and community members in the Gut Healthy Society private Facebook group.
7. Are the meal plans helpful if I am a vegetarian or vegan?
We formulated the meal plans to include grass-fed pasture raised meats ad wild caught fish for 1 meal a day. If you are a vegetarian--you can sub eggs. If you follow a strictly plant-foods-based or animal-foods-free vegan diet, the meal planning membership program may not be for you.
8. What if I have diabetes?
We use a whole-foods based balanced dietary approach which is safe for people with diabetes.
That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new dietary change.
You may find that your medications need to be adjusted as your body becomes more efficient at regulating blood sugars on its own, and enlisting the support of your doctor will be important to make changes in your medications.
9. What if I have a medical condition?
The balanced way of eating that we’ve outlined for you in each of our monthly meal plans will help with nearly all medical conditions because at the heart of nearly all health issues is inflammation, and these meal plans works on healing and getting rid of existing inflammation. That said, you should always consult with your medical doctor before beginning a new program.
10. How does the monthly Q & A work?
Once you officially sign up, you will have access to your first meal plan and we will walk you through the whole process. At that time you can download all your guides and read over your meal plan so you can go grocery shopping and start your meal prepping. The LIVE Q & A sessions take place in the private FB group and the replays will be up if you can't make it. We offer many opportunities for you to ask your questions each month.
It's decision time!
Simplified gut healthy and autoimmune friendly meals that are easy to follow and delicious can be yours today. Don't waste another second wondering what to eat ever again!
Read this before you go!
I know what it's like to feel lost and frustrated with symptoms that are holding you back from the life you dream of. I also know what it's like to finally get my health and life back, and be able to witness that same breakthrough for so many others who weren't willing to settle.
Let me help you! It's time for you to experience more
All the best,
© Copyright 2020 by Nikki Yelton RD, LLC
All Rights Reserved.